Kinetic analysis of push-ups performed on 23 subjects. 14 men and 9 women performed 6 variations of push-ups, in randomized order. The researchers measured the reaction force on the ground (how much weight was pushed) of each push-up variant. And here's what they discovered, look at the pictures.
To get the most out of each push-up, it's important to focus on performing properly. This exercise will move all the right muscles to strengthen strength.
Push-ups help strengthen the chest muscles, shoulders, triceps, biceps, abdominal muscles. They can help you build a strong, stable spine.
Start with knee push-ups, and when you get stronger, challenge yourself and try different variations. Raise the power to a higher level.
Idealna je! Vezbam vec godinama kod kuce i tek sam sad nabavila ovaj “stepenik” pa istrazujem. Prilicno zahtevna vezba ako vam ovaj deo tela nije aktiviran redovno