Don't wait, time passes and you still only think about change, so years have passed and you still only change in your thoughts!

From my experience as an exerciser who tried almost everything and changed himself, and later as a trainer observing my exercisers and their changes, I took the best and decided to apply my experience to the three-month change challenge.
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Why 3 months?
Because changes don't happen overnight.
Our organisms are in different states and some will need more time, some less.
Will I be able to perform these trainings?
Anything you see someone doing, you can do, it just takes a little time. You will do training depending on what you need, weight loss, shaping, etc.
Za početak pusti poruku, prijavi se ili jednostavno obuj patike i dođi. 😊